Program operates outside during the spring and summer months. Indoors during late fall and winter months.
Results to Expect:
- Weight loss
- Reduced low back pain
- Increased core strength and stability
- Better posture
- More energy
- Smaller waist line
What to Bring:
- Your PMA (Positive Mental Attitude)
- Good supportive running shoes
- Exercise Mat (If you have one)
- Water bottle
Fat Loss Fitness
Boot Camp
The solution is here: fast, long-lasting weight loss results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels experience the head-turning body transformations they desire with our high-intensity interval training group workouts fitness boot camp.