Core Boot Camp

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GS-FITNESS/CORE BOOT CAMP – WATER COOLER WORKOUT FOR THE BUSY OFFICE WORKER.

By Gregg

Here is a great workout that can be done in the office in just four short minutes.  It’s short enough that there won’t be too much perspiration, yet long and challenging enough to be effective.  One round would be the minimum amount.  If time allows it try for multiple rounds throughout the day, in the office…

 

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Welcome to Core…

https://www.youtube.com/watch?v=r-rsaU6a8-E

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Copyright © 2022 · Core Boot Camp · Serving Newton and the Surrounding Areas · Phone: 617-968-5539

"Welcome to Core Boot Camp where I focus entirely on getting you fit. I combine expert-level exercise programming with an outdoor group workout experience so that you get what you ultimately want - a fit body!" - Gregg Smith, Owner

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