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GS-Fitness/CORE Boot Camp: The Mostfit Core hammers!

By Gregg

Many of have experienced the core hammers to this point in our outdoor season.  We’ve stood and slammed utilizing our whole body.  When standing, the power comes from the amount of power your lower body puts into the ground.  The power is transferred from the ground, to the lower body through your midsection.  From here your mid section is creating a slingshot to help the arms deliver the hammer into the ground.

Now, think about this, what if we are sitting down?  How will the power come from the ground, through the torso and deliver to the arms?  Now your core muscles are more responsible for creating the power.  Making this option a great exercise to strengthen and shape your core.

We’ve only just begun using the hammers.  Take a look at this video from Yancy Culp on some other exercise options we’ve used, and will use in the very near future 🙂

 

Check us out for a free week trial in either our Newton locations or in Canton Ma.  Click here to get free trial

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"Welcome to Core Boot Camp where I focus entirely on getting you fit. I combine expert-level exercise programming with an outdoor group workout experience so that you get what you ultimately want - a fit body!" - Gregg Smith, Owner

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