What To Expect

One session is a month in duration. This program is designed to help you regain awareness of core muscles and strengthen the midsection. Sedentary living leads to dormant stabilization muscles, which can lead to poor posture and increased risk for joint injury. This step by step program will teach you how to regain control of your posture to look and feel better. Each phase is one week in length and gets progressively more challenging than the previous. Each session will follow the proceeding format.

Phase 1 Core activation and stability - Activate dormant muscles that are important for core stability and posture. Inactive muscles can lead to joint injury and muscle aches.

Phase2 Core endurance - Muscle endurance is important for athletic competition, recreation, daily life and posture. Sitting in a chair for eight hours requires endurance. Standing on your feet all requires endurance.

Phase 3 Core strength - Your body can now get stronger with a reduced risk of injury with the right muscles being involved after the activation and stability phase

Phase 4 Core fusion - The last phase of each session is the most challenging. It’s also the phase where you learn how to utilize your core during total body movements. The heightened awareness and activation of core muscles from all previous phases leads to enhanced workout sessions and reduced risk for injury.

Expected results from participation:

Each class within a phase will follow the proceeding format:

Movement preparation – Increasing blood and taking muscles and joints though full ranges of motion in preparation for movement.

Core activation/strengthening – Activating key stabilizing muscles that play an important role in larger, multiple joint movements that come later in the workout.

Total body strength - The previous two steps are in preparation for total body strengthening portion of class. This is the part of class where metabolic rates increased and muscles are strengthened.

Conditioning - Conditioning is performed in relation to your fitness level and limitations. If you have injuries preventing you from running brisk walking is an option. Total body circuits are also used and an option for those who can’t run. This is the fat burning or cardiovascular segment of class.

Who is this program good for?

Brides will stand taller and look more glamorous in their dresses on their big day.

Runners will reduce overpronation and supination with a stronger more stable core. Resulting in a reduced incidence of ankle, foot and knee injuries.

Working professionals and stay at home parents will have energy at the end of the day to play with their kids.