Program operates outside during the spring and summer months. Indoors during late fall and winter months.
Results to Expect:
- Weight loss
- Reduced low back pain
- Increased core strength and stability
- Better posture
- More energy
- Smaller waist line
What to Bring:
- Your PMA (Positive Mental Attitude)
- Good supportive running shoes
- Exercise Mat (If you have one)
- Water bottle
About the Programming:
One session is a month in duration. This program is designed to help you regain awareness of core muscles and strengthen the midsection. The workouts are planned out in advance and each week is progressively more challenging from the previous week. Each month’s workout involves all the primal movement patterns, either weight resisted or body weight resisted.
