July 2019
Outdoor season is here!
(As long as it isn’t raining)
Newton Center Schedule
Location: 69 Tyler Terrace Newton Center Playground and the hut
Dates: July 2nd – July 30th
Days/Times:
- Tuesdays 5:45 am – 6:45 am
- Thursdays: 5:45am – 6:45am
- Saturdays: 7am – 8am
Class: Summer meltdown.
Short sleeves and short pants weather is very near! Build and maintain a rock solid core and transform your body into a fat burning furnace. Park on Tyler Terrace in front of the hut and meet inside the hut. Saturday morning exercisers park and meet in the same place but we start at 7 am. Traditional and non-traditional exercises are implemented to yield maximum body transformation results. This session is also a great session to participate in to train for any of the obstacle course races; Spartan, Warrior Dash or Tough Mudder etc. Our program is also a very good cross training regimen for endurance athletes. Runners, rowers and swimmers have all experienced increase performance with participation.
Lower Falls Schedule
Location: 545 Grove Street, Newton Lower Falls at the Lower Falls Community Center
Dates: July 1st – July 29th.
Days/Times:
- Monday 5:45 am – 6:45 am.
- Wednesday 5:45 am – 6:45 am.
- Friday 5:45 am – 6:45 am.
Class: Summer meltdown.
Short sleeves and short pants weather is very near. Build and maintain a rock solid core and transform your body into a fat burning furnace. Participants are lead through the routine designed to yield maximum fat loss results. Traditional and non-traditional exercises are implemented to yield maximum body transformation results. This session is also a great session to participate in to train for any of the obstacle course races; Spartan, Warrior Dash or Tough Mudder etc. Our program is also a very good cross training regimen for endurance athletes. Runners, rowers and swimmers have all experienced increase performance with participation.
